Workshops Built for Leadership Teams Who Are Done Guessing What's Getting in the Way.
Each session is 60 to 90 minutes, science-backed, and highly interactive. Available virtually across Canada and in-person in Vancouver, BC.
Evidence-Based. Interactive.
Immediately Actionable
This Is What a Workshop Should Feel Like.
A DIFFERENT KIND OF WORKSHOP
These workshops are built around the principle that people retain what they discover for themselves. The science opens the conversation. The interaction creates the change. Your leaders leave with personal data, a protocol they built themselves, and a genuinely different understanding of what has been driving or draining their performance.
Built to Be Felt. Not Just Heard.
Your Leaders Discover It.
They Don't Just Hear It.
Never Boring.
Every data point comes wrapped in a story your leaders will recognize. Tanessa frames complex physiology in a way that makes people say "I have never thought of it like that." The room is always engaged. People leave excited, not overwhelmed.
WHAT TO EXPECT IN THE ROOM
01
02
Always Interactive.
60 to 65% of every session is participatory. Personal audits, live experiments, before and after measurements. People discover the insight, they are not just told it.
03
Immediately Actionable.
Every attendee leaves with one concrete next step they can implement that same day. Not a list of habits to get to eventually. A protocol. Specific, personal, and ready to go.
04
Real and Relatable.
No jargon. No perfection. Just a straight-talking kinesiologist who has been in the trenches, done the work, and knows how to make behaviour change feel possible rather than daunting.
"If you're looking for a workshop facilitator who combines real science with practical takeaways and genuine connection with her audience, Tanessa is the person I call first."
KATTY W.
Co-Chair, Vancouver Startup Week
Every Workshop. Every Time.
Sessions open with three to five minutes of data relevant to your organization's industry. Every attendee completes a personal before and after self-assessment so results are felt in the room, not just reported afterward. Each session closes with a take-home protocol that is specific, actionable, and implementable the same day.
PRACTICAL DETAILS
DURATION
60 to 90 minutes
THE 30-DAY FOLLOW UP
Impact You Can Present Internally.
A short micro-survey sent to attendees 30 days post-workshop captures measurable shifts in energy, focus, sleep quality, and decision confidence. This gives your team a concrete data point to present to leadership and builds the case for ongoing investment in performance-focused wellbeing programming.
GROUP SIZE
10 to 50 participants. Larger groups accommodated on request.
CUSTOMIZATION
Every session is tailored to your organization's industry, language, and leadership culture before delivery.
FOLLOW-UP
Optional 30-day impact survey available for organizations that want measurable data to present internally.
Speaking at the Kelowna Investors' Event, 2025
Not Sure Which Workshop Is Right for Your Team?
Book a 20-minute discovery call and we will figure it out together. Every engagement starts with a conversation, not a contract.