The Science Has Always Been the Same.
The Application Just Got Bigger.

Not a Talking Textbook.
Someone Who's Done the Work.

There is no shortage of wellness experts who can quote the research. What is harder to find is someone who has lived it, built a business through it, raised two kids while doing it, and still made their health, energy, and brain a non-negotiable priority through all of it.

That is the foundation Tanessa's workshops are built on. Not theory handed down from a podium. Frameworks that have been stress-tested in real life, refined over 15 years of working with real professionals, and now applied with precision to the specific demands of leadership teams.

The science gives it credibility. The lived experience makes it land. Your leaders will feel the difference in how the room responds — because she is not talking about their lives from the outside. She has been in the thick of it, and they will know it within the first ten minutes.

WHY THIS IS DIFFERENT

He Thought Working Late Was Getting Him Ahead.

One of Tanessa's clients had a nightly ritual. Once the kids were in bed, he'd check back into his emails. One message led to another. Slack pulled him in. Before he knew it, it was an hour past the time he needed to be asleep.

He believed he was being productive. Getting ahead of tomorrow. The truth was the opposite. Every night spent on screens past his biological bedtime was disrupting his sleep architecture and eroding the cognitive capacity he needed most the following day.

What he gained in time — he lost in brainpower, decision quality, and energy. He was running a performance deficit he couldn't see, and funding it with caffeine.

A STORY YOUR LEADERS WILL RECOGNIZE

Once he understood the physiology behind what was happening — not just that it was "bad for sleep," but exactly why it was costing him performance — the belief shifted. The behaviour followed. He arrived sharper, relied less on caffeine, and got more done in less time.

That is what a Tanessa Shears workshop does. It does not hand your leaders a list of habits to get to one day. It changes the belief underneath the behaviour — and that is where lasting performance change actually lives.

THE FRAMEWORK THAT CHANGES EVERYTHING

The Experimenter's Mindset.

Telling a busy executive to commit to a new bedtime can feel like asking them to go back to childhood. The resistance is immediate. So instead, Tanessa reframes the ask: run an experiment. Just one week. At the end of it, you will have lived both sides — what 7.5 hours of sleep feels like, and what it does not. Make the decision with both sets of facts. No pressure. No judgment. Just data.

By the end of that week, the conversation is different. Because the body has already made the argument better than any slide deck ever could.

This Is What a Workshop Should Feel Like.

The Science is Real. The Delivery is Human.

Every data point comes wrapped in a story your leaders will recognize. Tanessa frames complex physiology in a way that makes people say "I have never thought of it like that." The room is always engaged. People leave excited, not overwhelmed.

WHAT SETS THIS APART

01

Participation Is the Point.

60 to 65% of every session is participatory. Personal audits. Live experiments. Pair discussions. Before and after self-measurements. Action planning that happens in the room — not as homework nobody completes. Attendees leave with one concrete next step, not a list of habits to get to one day.

The Habit Is Never the Problem. The Belief Is.

Most wellness sessions stop at the behaviour. Tanessa goes one level deeper. She addresses the thinking underneath — the belief that working past bedtime is productive, that skipping breakfast saves time, that rest is a reward for finished work. Change the belief and the behaviour follows naturally. That is where lasting performance improvement begins.

02

03

"I wasn't making good decisions. I was disorganized, missing emails, missing calls, making mistakes. I knew I was capable, but I didn't have the physical ability to follow through. Once I had the tools to fix my sleep, everything changed. I show up with confidence now. I think on my feet. The work I was capable of all along, I can actually deliver it."

WHAT HIGH PERFORMERS SAY

SHIRIN T.

Business Owner & Creative Professional

"The market was volatile and it was causing volatility in my day-to-day, and then in me. I lost track of what I do in a day. I lost who I was. Over six months with Tanessa, I went from reactive to proactive. I have way less brain fog. I have a safety net. When things go crazy, I know exactly where to land and how to recover."

CHRISTINE L.

Senior Property Manager, 13 Years Experience

Rigorous Credentials.
Human Delivery.

Tanessa brings the same rigor to a leadership workshop that she brought to occupational performance testing in high-stakes environments. The science does not change. The application does.

THE BACKGROUND

EDUCATION

OCCUPATIONAL AND CORPORATE EXPERIENCE

BSc, Biomedical Physiology and Kinesiology — Simon Fraser University

Certificate, Health and Fitness Studies — Simon Fraser University

Certificate, Applied Human Nutrition — Simon Fraser University

Certified Sleep Science Coach

Certificate, Level 1 Nutrition Certification — Precision Nutrition

Occupational Kinesiologist and Performance Facilitator — BC Hydro, 2015 to 2019

Corporate Fitness Bootcamp Facilitator — Teekay Shipping (Canada) Ltd., 2017 to 2019

Occupational Health and Performance Assessor — BC Ambulance, 2018

Workshop Provider — Government of Canada, Fisheries and Oceans, 2023

Vancouver Startup Week, 2023
Health, Hustle and Sustainable Performance Panel

Ready to See What Your Leadership Team Is Actually Capable Of?

Discovery calls are 20 minutes. No pitch deck, no pressure. Just a conversation about whether this is the right fit for your organization.

See the Workshop Menu