20 Minutes.
No Pitch Deck.
No Pressure.
Just a straightforward conversation about your team's specific challenges and whether this is the right fit for your organization. If it is, we will build something great together. If it is not, you will leave with clarity either way.
Response within 24 hours of your inquiry
Virtual workshops available nationwide across Canada
In-person workshops available in Vancouver, BC
Speaking inquiries welcome for conferences and leadership events
LET'S TALK ABOUT YOUR TEAM


Simple Process.
No Runaround.
Fill in the form and you will hear back within 24 hours. The discovery call is a genuine two-way conversation. Tanessa will ask about your team's specific context and challenges. You can ask anything you want about the workshops, the format, and what results look like in practice.
WHAT HAPPENS NEXT
WHAT TO EXPECT
You submit the form
Takes about 90 seconds. No lengthy questionnaire, just the basics so the conversation starts in the right place.
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You hear back within 24 hours
A direct response from Tanessa, not an automated sequence. She will suggest a few times for the discovery call.
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20-minute discovery call
A real conversation about your team, your goals, and whether this is the right fit. If it is, you will receive a tailored proposal within 48 hours.
Your team gets to work
Workshop booked, date confirmed, everything customized to your organization. The only thing left to do is show up.
Years working with high-achieving professionals on sleep, performance, and sustained capacity
15+
100%
24hr
Customized to your organization's industry, language, and leadership culture before every session
Response guarantee. Every inquiry receives a personal response from Tanessa, not an automated system

"What stood out most was how she made complex performance and health science immediately accessible to a room full of busy professionals. Every session ended with a lineup of attendees wanting to continue the conversation. That kind of audience response doesn't happen by accident."
KATTY WANG
Co-Chair, Vancouver Startup Week
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