Every week you can find me on Facebook Live! I broadcast live from my home and share fitness tips, tricks and answers to your burning questions.
Catch me live and ask your questions during my broadcast!! Not part of my AMAZING Facebook community yet? CLICK HERE and join the fun 😉
Today we discuss:
-EPOC (Excess Post Exercise Oxygen Consumption) - what it is and what it means to you!
-How to burn fat for up to 48 hours AFTER your workout
-How many days per week to resistance train
xo
I love this video because I always believed it was the cardio that caused EPOC to last longer, not the resistance training. This video has strengthened my commitment to make sure I strength train 3x per week. I prefer a full body workout with compound exercises so that I am making the most of my time at the gym. Thanks Tanessa! I love your videos. Excellent info and the perfect length! Take care 🙂
Yay! Thanks Jane 🙂 I LOVE hearing that strength training is your priority. Right on! I love full body workouts too… it makes the best use of the 3x per week schedule.